During the suspension of training on the ice, we provide the players of the selection of dragons / toddlers (and hockey schools) with a program of exercises to maintain physical fitness.

Training course:

• Before each training session, approx. 10 minutes of warm-up (light running, gymnastic exercises,…)

 

• Each day, players choose 3 different stickhandling exercises. Each exercise is performed for 1 minute and all 3 exercises are done in three series. A minute break during each series

(60 seconds exercise - 60 seconds exercise - 60 seconds exercise - 60 seconds rest - 60 seconds exercise - 60 seconds exercise…).

Attention: In stickhandling exercises, the emphasis is also on the fact that the gaze is always directed forward.

Stickhandling exercises are shown in the clip below

• Also, players choose 5 different strength exercises every day. Selected exercises are done in series. It is necessary to do 3 repetitions of series.

Strength exercises are presented in the following videos

• • "Swimming"
  • “Bulgarian stop”
  • Dead bug
  • “Touch the shoulders”
  • "Skating exercise 1"
  • "Skating exercise 2"
  • "Drop step"
  • "Squat"
  • "Squat on one leg"
  • “Hip thrust”
  • "Knee tightening"
  • "Jump from a sitting position"
  • "Haircut"
  • “In a push-up position”
  • "Twist from the push-up position"

 

• Additionally, players include jumping exercises twice a week. These exercises are performed in two series.

The jumping exercises are shown in the video below

 

• The training ends with various stretching exercises (yoga exercises).

Stretching exercises are shown on this link.